The 40+ Weight Loss Blueprint

Shed pounds, NOT pleasures,

Inside of the 40+ Weight Loss Blueprint ​and rediscover Your Energy and ​Confidence in just 90 Days.

This 1:1 Experience for Women Ready for ​Permanent Weight Loss.

You’re the Woman who tirelessly ​put others before yourself!

You're the backbone of your family, always there to lend ​a hand, with a heart full; you are on the sidelines, doing ​all the things and being sure that everything and ​everyone is always "taken care of."

When you have time, you enjoy life’s simple ​pleasures - whether it's getting lost in a good book, ​feeling the breeze on a bike ride, gardening, or ​walking the dog.

But, lately (or maybe longer)...

• You've tried every weight loss diet out there: Keto, Atkins, Weight Watchers, Paleo, Beach ​Body. Nothing's worked, and it's frustrating, stupid, and UGH!
  

• You feel frumpy in your clothes and have no idea where that 10lbs came from.
  

• Your energy is drained. Each morning feels like a hangover. It's pure HELL from the day-to-​day struggle.
  

• You have hair growing in places that only happen to men, and Your sex drive is GONE.
  

• Even with barely eating 1200 calories a day, the scale seems to be your harshest critic, ​never budging and constantly flipping you off - leaving you feeling helpless.
  

• Going out with friends feels terrifying. You feel Eyes judging whether you choose greens or ​go full gourmet with a burger and fries.
  

...it feels like you're on an endless hamster wheel of diets that never work!

There MUST be another way!

And if something doesn't change? You fear you will miss out on enjoying ​your life...

Because you really have tried everything. You feel like there must be ​something wrong with you. But your Doctor says you're fine...

• What if...You walk into your closet, pick out anything, and feel fantastic!

• What if... Every single day, you love what you see in the mirror...

• What if... You could eat the foods you love and still lose weight...

.

• What if… You wake up with more energy than when you were in your 20s...

• What if… You could lose the bloat and weight...

• What if... You slept better...got your sex life back… less joint pain...
  

....without having to go on a restrictive diet, take a million ​supplements, or end your social life forever?

• The diet industry sucks. The diet industry profits from fads and temporary fixes, trapping ​you in a cycle of dieting and disappointment for their gain. They make $$$ off of your loss...

• When you stop following these restrictive diets, it's all too common to fall back into old ​habits, regaining the weight you lost and sometimes gaining even more.

• Dieting is confusing AF. Every day, there is a new 'perfect' diet that everyone is doing, and ​you have no idea how to eat.

• You're already doing ALL.THE.THINGS: eating healthy, suffering through endless hours of ​spin classes, yoga, and meal prepping.
  

Conventional health doctors do not know how to help those of us in our

40s +! (FYI, they get little, if any, nutrition training)

Eventually, a lot of women give up and accept that they are just ‘not going to lose the ​weight’ or that it’s just a part of getting older.

I mean, who could blame them?

When you’re working your ass off to get results, and nothing is working,

it’s so easy to give up.

But - It’s NOT your fault.

I'm here to tell you that it doesn't have

to be like this!

Growing up, I heard comments from my family about my ​weight that really hurt. It's difficult when those you love are ​the ones passing judgment. That kicked off a pretty ​challenging journey for me around how I saw myself and my ​self-worth.

Remember those awkward middle school years? Yeah, add ​the label "overweight" to that, and you've got my story.

I tried so many diets, thinking each would be the magic fix to ​make me happy and confident.

But instead of finding joy and self-love, I ended up feeling ​more frustrated and critical of myself.

Despite my best efforts to lose weight, I often felt lost. I ​encountered medical professionals who offered little more than ​prescriptions and disheartening advice like “You’re probably ​perimenopausal” or “Maybe you aren’t trying hard enough.”

It was a cycle of seeking solutions but finding none that truly ​worked.

My perspective shifted when, as a nurse, I met patients facing ​similar struggles. Their stories resonated with me, sparking a ​realization: I needed a change.

So, I dove into the world of health and fitness, becoming a Health ​Coach, Personal Trainer, and Online Fitness Nutrition Coach. ​Through this journey, I had a revelation that transformed my ​approach to health and weight loss.

It wasn’t about extreme diets or rigorous exercise ​routines but about understanding balance.

I discovered the secret to sustainable weight loss, and ​energy wasn’t in depriving my body but in nourishing it ​correctly.

Armed with this knowledge, I now guide women over ​40 in finding their own balance with nutrition and ​exercise that leads to weight loss, better health, and ​self-acceptance without the extreme.

My 40+ Weight Loss Blueprint has helped ​many busy, resilient, overworked women ​Shed pounds, NOT pleasures, and ​rediscover their energy and confidence

to fully enjoy their

favorite activities.

Maybe my story sounds a lot like yours!

If it does,

I'm here to help!

The 90-Day One-on-One Coaching Program for Women 40+: Shed ​pounds, NOT pleasures, and rediscover your energy and confidence to ​fully enjoy your favorite activities.

Personalized Approach: Your program is CUSTOMIZED to your unique needs and goals. ​One-size-fits-all approaches rarely work in the long term, especially for women over 40.

Natural Approach: Manage stress, get good sleep, and practice mindfulness daily. Learn ​about Biofeedback and take care of your body, mind, and feelings.

Sustainability: Choose lasting, healthy habits over quick diets. Learn to make choices you ​can keep up forever, not just fast solutions. Say goodbye to dieting!

Positive Body Image: Let go of hating yourself. Celebrate scale and non-scale wins like ​clothes fitting better, more energy, regular bowel movements, better sleep, and growing ​confidence.

• I've been there; I get it! My weight struggles and self-esteem ​issues give me a deep sense of understanding for my clients.

• I've spent nearly 20 years in the medical field.
  

• I've helped many women, including myself, lose weight and gain ​confidence.
  

• I'll teach you EVERYTHING you need to know and help you ​implement it.

• I'm 100% results-driven - I am deeply committed to your ​transformation.
  

The 40+ Weight Loss Blueprint starts as ​soon as you enroll! That means you’ll get ​access to the entire program as soon as ​you claim your spot.

Ready to get started?

When you enroll in the 40+ Weight Loss ​Blueprint, we begin with a personalized ​assessment to pinpoint your unique health ​challenges.

Together, we create a plan that's just right for ​your body and lifestyle. From there, I'll guide ​you through our Six-Step Blueprint, focusing ​on sustainable weight loss and improving your ​energy and confidence to fully enjoy your ​favorite activities.

STEP 1: Mindset & Nutritional Bliss!

Break free from the diet trap with our 80/20 rule—weight loss without the misery. Tired of ​bloating, fatigue, and diets that never stick? It's time for a change. Listen to your body, shift ​your food mindset, and tackle weight loss head-on. Reclaim control, ditch the frustration, and ​embark on a happier, healthier journey. Transform your relationship with food; make weight ​loss rewarding, not restrictive.

STEP 2: Mastering Macros – Fuel Your Body Right!

Learn how to use the big three - proteins, carbs, and fats - to help you lose weight, so that you ​can fit into your favorite clothes again and have more energy to do fun things. I'll show you ​easy ways to mix them so you feel full and have lots of energy. No hard rules or giving up ​yummy food. Get ready to feel great and enjoy eating without missing out.

STEP 3: Effortless Nutrition – Eating Smart Made Simple!

Simplify reading food labels, organize your kitchen for success, and plan meals geared towards ​weight loss—so you can confidently rock a bathing suit or slide into your favorite jeans. ​Discover easy strategies to beat the hangriness and cravings, ditch those late-night binges ​and cut down on the endless runs to Stewart or Chick-fil-A.

STEP 4: Fitness – Build Strength, Enjoy Movement!

Start your weight loss journey with exercises that effortlessly blend into your daily life – no gym ​membership needed. Exercise becomes your choice, your 'me time,' improving your mood, so ​that you can shed those stubborn pounds and regain your confidence, whether it's keeping ​up with the kids or enjoying a date night out.

STEP 5: Stress Less, Sleep Better – Embrace Self-Care!

Lose weight faster by prioritizing sleep. Discover the significance of balance, navigating life's ​hurdles, and self-care so that you can shed those pounds with ease and fit into anything in ​your closet.

STEP 6: Stay Motivated and Healthy

The goal is to help you lose weight for good, so you can enjoy life without the stress. Imagine ​feeling fantastic in your favorite clothes, making daily choices easily, and having worry-free ​vacations. By this time you'll have a strong foundation for long-term success, saying goodbye ​to endless dieting.

6 Private Coaching Calls (up to 60-minutes)

Kickstart your weight loss journey with bi-weekly check-ins, your personal powerhouse for ​accountability, adjustment, and acceleration toward your goals. Together, we'll make sure ​every step is in sync with your vision of losing weight and becoming a healthier, energized you.

Direct Access to me 6 days a week

12 Weeks of Direct Access to Me: Gain access to a wealth of knowledge and support from a ​Certified RN, Health Coach, and Online Fitness and Nutrition Coach, all through an easy-to-use ​app, while ensuring your privacy. Available 6 days a week, this feature provides support, ​accountability, and privacy, so you're never left feeling alone on your journey.

Weekly Check-ins (90-days access)

It's all too easy to lose sight of your goals when you're navigating the journey solo. That's why ​I'm here, ready to connect with you every week to ensure you're making progress with your ​plan. And if you find yourself off track? I'm on hand to help you to get back on course. ​Together, we'll make sure every check-in keeps you moving toward your weight loss goals and ​a healthier, energized life you deserve.

Stay Connected with Private Chat (90 days access)

Access to guidance and motivation is key to your success. With Private Chat in our app, you're ​always just a message away from the support you need to keep moving forward on your ​health and weight loss journey. This allows you to have a direct line to help whenever you ​need it.

• For women who are tired of trying all the crappy diets yet never seeing that scale budge...

• Women who are Frustrated and Upset because clothes never fit...

• For women who are experiencing persistent bloating and discomfort or those who ​struggle with irregular bowel movements.

• For women who are fed up with constant hunger or feeling deprived, especially if you've ​been under the impression that losing weight means giving up all your favorite foods.
  

• Women who say that they "they're tired," but actually, they just don't want to be seen ​naked.
  

• For women who are fearful that perhaps nothing will work for them, especially when it ​seems like weight loss comes so much easier for others.
  

• Women who are looking for a quick fix (losing weight is a lifestyle change and ​can take time)

• Suppose you're exploring medical solutions like medication or surgery. This ​program focuses on lifestyle changes and might not align with your current ​path.
  

• Women who aren't active.
  

• Your health and well-being is my top priorities. If you're currently under the ​guidance of a physician or a dietician, I would love to have a detailed ​conversation with you to ensure that my program complements your existing ​health plan perfectly.
  

Weight Loss

Improved Confidence

Improved Energy

Feel Desirable

The 40+ Weight Loss Blueprint

is the perfect place for you to start!

Let's break down what you get when you ​join The 40+ Weight Loss Blueprint.

12 Weeks of direct access to me (90 days access)

Personalized Plan specific to you and your needs

6-step Weight Loss Blueprint (90 days access)

6 PRIVATE coaching calls (90 days access)

Weekly check-ins. (90 days access)

Private Chat within the App (90 days access)

Are you excited to break free from the weight struggles that have ​been holding you back?

Picture this: a life where every piece of clothing in your closet fits you ​perfectly, boosting your confidence. Imagine enjoying life's simple ​pleasures, whether it's losing yourself in a great book, feeling the ​breeze on a bike ride, tending to your garden, or enjoying leisurely ​walks with your dog. This isn't just a dream – it's a possibility waiting ​for you to embrace it.

For a limited time only, there are 2 spots available at a 25% ​discount. Book now before this special pricing goes away!

Don't miss this amazing opportunity!

Frequently Asked Questions

What results can I expect to achieve by the end of the 90-day program?

You can anticipate a variety of fulfilling achievements, both in the form of non-scale victories and possibly scale ​successes. Remember, the effort and dedication you put in play a significant role in your journey. While each person's ​journey is unique, rest assured that you're supported every step of the way as you work towards meaningful and ​positive changes in your life.

How do I access the program materials and resources?

The program will be accessible through the Practice Better App, included already, with no hidden cost.

Is there a money-back guarantee or refund policy if I'm unsatisfied with the program? If either the Coach or the ​Client decides to cancel services, any services provided up to that point, including materials and sessions, are non-​refundable. We're here to help find solutions that benefit both parties in unexpected situations.

Can I participate in this program if I have pre-existing medical conditions or am taking medication?

You can participate with a note or documentation from your medical provider.

How do I contact support or get my questions answered if they arise during the program?

You can contact me at nikki@nikkibarberwellness.com